How Clary Sage Pervades Gratitude in Balancing Vata Dosha
Gratitude is at the center of the spirit of Thanksgiving. It’s a time to be mindful of our blessings and our lessons. A wise person once said, “If we decided...
News
Trick or Treat? Celebrate Spooky Halloween Healthily
It’s not surprising to indulge in sweets during the holiday season. Especially when the kids from the neighborhood knock on your door for trick or treating.
The Best Self-Care Routine to Solve Acne Issues Based on the Moon in Cancer
The moon is a fascinating subject. Not only because of its magnificence but because it represents our innate nature. It emits energy that creates a subtle glow of mystery and...
Your Path to Self-Discovery & Awareness: Knowing your Dosha
As I study the evolution of herbalism, I am amazed by the resourcefulness of ancient people. We are fortunate to have everything handed down due to technological advancement. Prehistoric people...
Full Moon in Aquarius - How to Embody the Magic of the Moon
Tonight, August 11th marks the Aquarius full moon. What does this mean for you?
Aromatherapy and Ayurveda - The Science of Life
Each of us is uniquely blessed with specific passions - things or ideas that light us up on the inside and make us bubble over with joy just talking about....
Self-Care While Quarantining
Sometimes we hear the phrase "self-care" and specific activities come to mind: exercise, getting adequate sleep, eating a proper diet, etc. The reality is, you should include those kinds of...
Let's Talk About Fragrances...Really
I love a sweet smelling fragrance but I hate not knowing what is in it. Have you ever looked at the label on your favorite perfume or cologne and seen...
What is Aromatherapy and Does It Really Work?
You have probably seen the term "aromatherapy" going around a lot lately. You may have even been wondering what is this new trend that everyone is getting into now? Well,...
The Best Lesson Corporate America Ever Taught Me
We hear it all the time - from our doctors, therapists, personal trainers, even in pretty quotes on Instagram... "You have to take time to take care of yourself." But...